Menopause Meals Made Easy

Simple and delicious recipes that meet your unique nutrition needs as a woman in menopause.

Satisfying, family-friendly meals in 30 minutes or less, so you can lose weight and feel better in your body.

Designed by a Menopause Dietitian & Nutritionist

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Cranberry Baked Oatmeal

Salmon en Papillote with Seasonal Vegetables

Chicken Stir Fry

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